Workshops Offered

Workshops are a core pillar of Evolving Still because real transformation starts with conversation. Mental health isn’t just a personal journey—it’s a collective one, and without open, honest discussions, growth remains stagnant.

  • Workshops are at the heart of Evolving Still because mental health isn’t something you just think about—it’s something you actively work on. And let’s be real: in today’s fast-paced world, it’s easy to put yourself last.

    That’s where we come in!

  • Our workshops create a space for real conversations about mental wellness—the kind that don’t just inspire, but actually equip people with the tools to take action.

    We break down the science behind mental health in a way that’s clear, practical, and easy to apply, so your team, students, or community walk away with tangible strategies to manage stress, set boundaries, and prioritize themselves—without feeling like they’re falling behind.

  • Because here’s the truth: when people take care of their minds, they show up stronger in every area of life.

    If you’re ready to intentionally evolve in a way that’s engaging, science-backed, and built to last, let’s make it happen.

Our Services

Find Your Edge Workshop

Designed to help you take control of your mental wellness and your future. Through four key questions, we guide you in uncovering what you truly want out of life, how to prioritize your mental health, and the tangible steps to get there. Self-discovery and confidence are essential to living a mentally healthy life—because when you know who you are and what you need, you move with clarity and purpose. This workshop isn’t just about reflection; it’s about action—giving you the tools to build a life that aligns with your goals and well-being.

Standing in Gratitude Workshop

Through neuroscience, audience members learn how gratitude improves one's mental and physical health. During this workshop we unpack the social, psychosocial, and physical benefits of incorporating gratitude into your daily life. We also talk directly about the neurotransmitters and physical brain structures associated with gratitude. Presented with thought provoking research, participants will ultimately learn healthy habits that lead to sustainability.  

Still Evolving Workshop

Have a mental health topic your group needs to dive deeper into? We’ll bring the science to the conversation.

Our curated workshops are designed specifically for your audience, blending neuroscience-backed insights with real-life application to ensure meaningful impact. Whether it’s stress management, boundary setting, or emotional resilience, we create an engaging experience that leaves participants with practical tools to prioritize their well-being—long after the workshop ends.

Let’s work together.

Interested in having Evolving Still favilitate a workshop? Fill out some info and we will be in touch shortly! We can't wait to hear from you!