Evolving Still’s workshops uses a mental health approach to help audience members create a life worth living. Backed by science, Eboni will describe the importance of prioritizing your mental health and how creating a life that you actually enjoy is linked to several physical and mental health benefits.
EDGE: A GUIDED WORKSHOP
Filled with powerful science based evidence, the audience leaves with the four questions they need to ask themselves to not only improve their mental health but to take control of their own narrative and write their own story.
GRATEFUL: A GRATITUDE WORKSHOP
Through neuroscience, audience members learn how gratitude improves one's mental and physical health. Additionally, presented with thought provoking research, participants learn healthy habits that lead to sustainability.
